Little Quinoa and Tuna Patties

This recipe is super healthy…. So initially I was turned off it (haha). However I had some quinoa in the cupboard (after my aunt Jessie talked up the ‘super grain’ so much) and this recipe looked about as tasty as quinoa gets! I found the recipe on pinterest this morning (http://pinterest.com/pin/13581236346823678/) and made it for dinner tonight. Clearly my time on pinterest was not wasted!! The original recipe was a little different but I had to make it appeal to Craig who LOVES tuna. I’m glad I added the tuna and the zucchini, because the patties turned out really tasty and I will definitely be making them again. I ate them with a baked sweet potato salad with a little BBQ sauce, Craig put his and the salad into a tortilla and made a burrito. Someone out there let me know if you can get your kids to eat them!

Little Quinoa and Tuna Patties

(prep time: 10minutes, cooking time: 20minutes, makes 18) 

Ingredients

2 1/2 cups cooked quinoa, room temperature

4 large eggs, beaten

1/3 cup finely chopped coriander (cilantro)

1 onion, finely chopped

1/3 cup freshly grated parmesan cheese

3 cloves garlic, finely chopped

1 425g tin of tuna in springwater

1/2 a medium zucchini grated

1 cup whole-grain bread crumbs, plus more if needed

1 tablespoon extra-virgin olive oil

Salt and pepper

Method

Combine the quinoa, eggs, and salt in a medium bowl. Stir in the tuna, grated zucchini, coriander, onion, cheese, and garlic. Add the bread crumbs, stir, and let stand for a few minutes. Form mixture into 18 1-inch thick patties. (Add more breadcrumbs if the mixture is too wet; add water if too dry.) Mixture can be kept covered in the refrigerator for up to 2 days.

Heat oil in a large, heavy skillet over medium-low heat. Working in batches, add patties, cover, and cook until bottoms are deeply browned, about 7 to 10 minutes. Increase heat to medium if there is no browning after 10 minutes and continue to cook until patties are browned. Flip patties with a spatula and cook the second sides until golden, about 7 minutes. Remove from skillet and cool on a wire rack. Repeat with remaining patties.

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